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How to Get Rid of the Fear of Food Poisoning

If you have a food phobia, you’re not alone. Food poisoning is one of the most common fears people have, but many cases of foodborne illness are caused by cross-contamination at home. For example, a knife used to cut chicken can contaminate lettuce, and so on. To avoid getting sick, make sure to label any food as potentially dangerous, and alert your local health department.

First, you can try cognitive behavioral therapy, which involves talking to a mental health professional to learn how to control your thoughts and emotions about food. Another way to reduce your fear of food is through exposure therapy, where you put yourself in contact with the foods that make you sick. This method can help you learn how to cope with your negative feelings, and it can help you get rid of your food phobia for good. Finally, medications are another option. Beta blockers and anti-anxiety drugs can reduce the emotional response to the feared food.

Eating food tainted with harmful bacteria can result in a variety of symptoms. Some of the most common ones are nausea and diarrhea, as well as abdominal cramping and fever. In rare cases, food poisoning can lead to more serious problems, such as death. Luckily, the majority of cases are minor and temporary. But you may need to visit a doctor if you suspect that you have an underlying condition or you suspect food poisoning.

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